전기 밥솥을 알아보던 중, 코끼리표는 테프론류의 코팅임을 확인하고 이에 대해 ‘또’ 검색하다가 이 글을 만났다.
http://www.revolutionhealth.com/healthy-living/natural-health/natural-home/health-hazards/teflon

Here’s her advice for frying anything — chicken breasts, salmon steaks and, yes, even eggs — in any type of pan:

1. Heat the empty pan first to give the food a hot surface to cook on and not in.
2. Pour in a tablespoon or two of canola oil, and tilt it around.
3. Put in the food, which will sizzle like crazy and stick to the pan.
4. Resist
   the urge to chisel the food loose for at least 90 seconds until it
   lightly browns — at   which point it will release all by itself.
5. Repeat on the other side.

“The big secret is to leave it alone,” Corriher says.

Non-stick 팬을 안 쓰려고 산 Cast-iron 팬은 무거운데다가 어찌나 잘 눌어붙는지 계란을 한개 부치자면 반은 들러붙고 반 밖에 못 먹었다. 이 방법을 쓰면 잘 될까.